Entri Makanan dan Latihan Terkini
| November 2015 |
| Sen 2: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,30g |
|
18,00g |
|
-
|
-
|
| Oktober 2015 |
| Sel 27: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
8,77g |
|
27,44g |
|
-
|
-
|
| Sen 26: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
11,34g |
|
21,18g |
|
-
|
-
|
| Sen 12: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
35,55g |
|
89,16g |
|
2127*
|
 1396
|
| Sel 6: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
42,38g |
|
117,18g |
|
-
|
-
|
| Jum 2: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
17,86g |
|
72,67g |
|
-
|
-
|
| September 2015 |
| Jum 18: |
708 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
29,66g |
|
59,37g |
|
2737*
|
2029
|
| Kam 10: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
32,69g |
|
83,98g |
|
2473*
|
1899
|
| Sel 8: |
67 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,87g |
|
13,75g |
|
2425*
|
2358
|
| Min 6: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
23,49g |
|
27,02g |
|
1436*
|
991
|
| Sab 5: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
43,30g |
|
170,07g |
|
1906*
|
436
|
| Jum 4: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
16,29g |
|
50,34g |
|
3004*
|
2344
|
| Kam 3: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
12,15g |
|
47,63g |
|
2670*
|
2330
|
| Rab 2: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
34,79g |
|
115,68g |
|
2771*
|
1749
|
| Sel 1: |
845 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
27,56g |
|
119,27g |
|
3331*
|
2486
|
| Agustus 2015 |
| Sen 31: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
23,11g |
|
38,60g |
|
2957*
|
2553
|
| Min 30: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
41,62g |
|
105,30g |
|
1835*
|
652
|
| Sab 29: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
21,58g |
|
26,43g |
|
2178*
|
1830
|
| Jum 28: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
16,80g |
|
70,74g |
|
2573*
|
2135
|
| Kam 27: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
23,83g |
|
53,32g |
|
3099*
|
2750
|
|
|
