Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,56g |
|
11,88g |
|
-
|
-
|
| Min 15: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
23,80g |
|
66,65g |
|
-
|
-
|
| Kam 12: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
83,64g |
|
146,67g |
|
-
|
-
|
| Rab 11: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
60,67g |
|
122,27g |
|
-
|
-
|
| Sel 10: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
44,14g |
|
161,12g |
|
-
|
-
|
| Sen 9: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
55,29g |
|
135,52g |
|
-
|
-
|
| Sab 7: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
9,01g |
|
30,60g |
|
-
|
-
|
| Kam 5: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
19,88g |
|
63,75g |
|
-
|
-
|
| Sel 3: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
85,81g |
|
113,44g |
|
-
|
-
|
| Sen 2: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
43,84g |
|
125,42g |
|
-
|
-
|
| Min 1: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
74,67g |
|
151,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
46,78g |
|
114,82g |
|
-
|
-
|
| Jum 30: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
53,49g |
|
171,45g |
|
-
|
-
|
| Kam 29: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
118,92g |
|
121,38g |
|
-
|
-
|
| Rab 28: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
99,67g |
|
124,82g |
|
-
|
-
|
| Sel 27: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
96,31g |
|
110,72g |
|
-
|
-
|
| Min 25: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
19,95g |
|
43,19g |
|
-
|
-
|
| Sab 24: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
58,39g |
|
99,01g |
|
-
|
-
|
| Jum 23: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
88,43g |
|
143,59g |
|
-
|
-
|
| Kam 22: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
89,20g |
|
147,01g |
|
-
|
-
|
|
|
