Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,61g |
|
69,22g |
|
189,23g |
|
-
|
-
|
| Rab 15: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
65,52g |
|
202,95g |
|
-
|
-
|
| Sel 14: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
101,06g |
|
166,13g |
|
-
|
-
|
| Sen 13: |
1779 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
69,97g |
|
168,76g |
|
-
|
-
|
| Min 12: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,56g |
|
56,04g |
|
197,78g |
|
-
|
-
|
| Sab 11: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
84,83g |
|
183,88g |
|
-
|
-
|
| Jum 10: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
179,35g |
|
28,66g |
|
77,47g |
|
-
|
-
|
| Kam 9: |
2453 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
118,99g |
|
97,45g |
|
160,55g |
|
-
|
-
|
| Rab 8: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
70,88g |
|
179,96g |
|
-
|
-
|
| Sel 7: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
84,56g |
|
190,74g |
|
-
|
-
|
| Sen 6: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
62,58g |
|
163,03g |
|
-
|
-
|
| Min 5: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
59,98g |
|
194,57g |
|
-
|
-
|
| Sab 4: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
83,81g |
|
167,74g |
|
-
|
-
|
| Jum 3: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
72,42g |
|
172,82g |
|
-
|
-
|
| Kam 2: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
61,02g |
|
229,26g |
|
-
|
-
|
| Rab 1: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
31,96g |
|
147,14g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
51,03g |
|
186,90g |
|
-
|
-
|
| Sen 29: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
147,62g |
|
1,55g |
|
0,11g |
|
-
|
-
|
| Min 28: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
68,88g |
|
158,40g |
|
-
|
-
|
| Sab 27: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
76,48g |
|
168,12g |
|
-
|
-
|
|
|
