Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sel 21: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
19,62g |
|
51,86g |
|
-
|
-
|
| Sen 20: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
31,10g |
|
47,61g |
|
-
|
-
|
| Min 19: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
39,94g |
|
109,27g |
|
2154*
|
 1493
|
| Sab 18: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
21,59g |
|
73,11g |
|
2297*
|
1800
|
| Jum 17: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
66,23g |
|
50,18g |
|
2297*
|
1536
|
| Kam 16: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
67,85g |
|
125,27g |
|
2270*
|
1281
|
| Rab 15: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
34,85g |
|
82,14g |
|
-
|
-
|
| Sel 14: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
20,67g |
|
110,05g |
|
2145*
|
1429
|
| Sen 13: |
883
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
75,04g |
|
94,39g |
|
2316*
|
1433
|
| Min 12: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
34,03g |
|
74,89g |
|
2227*
|
1528
|
| Sab 11: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
31,29g |
|
43,36g |
|
2140*
|
1676
|
| Jum 10: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
24,78g |
|
73,40g |
|
2333*
|
1708
|
| Rab 8: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
55,65g |
|
13,86g |
|
-
|
-
|
| Mei 2015 |
| Rab 27: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
8,11g |
|
45,67g |
|
-
|
-
|
|
|
