Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Jum 4: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
14,00g |
|
61,00g |
|
-
|
-
|
| Kam 3: |
1715
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
71,89g |
|
155,19g |
|
-
|
-
|
| Rab 2: |
1681
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
54,58g |
|
191,41g |
|
-
|
-
|
| Desember 2012 |
| Sen 10: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
45,30g |
|
108,70g |
|
-
|
-
|
| Mei 2012 |
| Sel 1: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
20,00g |
|
74,00g |
|
2071*
|
 1531
|
| April 2012 |
| Sen 30: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
6,98g |
|
27,01g |
|
-
|
-
|
| Jum 13: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
8,04g |
|
6,45g |
|
-
|
-
|
| Kam 12: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
55,63g |
|
35,04g |
|
-
|
-
|
| Rab 11: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
78,26g |
|
47,57g |
|
-
|
-
|
| Sel 10: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
49,29g |
|
20,39g |
|
-
|
-
|
| Sen 9: |
1645
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,31g |
|
100,20g |
|
43,51g |
|
-
|
-
|
| Min 8: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
68,48g |
|
13,86g |
|
-
|
-
|
| Sab 7: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
21,53g |
|
3,68g |
|
-
|
-
|
| Jum 6: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
60,85g |
|
16,28g |
|
-
|
-
|
| Kam 5: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
34,70g |
|
22,45g |
|
-
|
-
|
| Rab 4: |
1687
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,34g |
|
78,65g |
|
43,80g |
|
-
|
-
|
| Sel 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
47,45g |
|
32,01g |
|
-
|
-
|
| Sen 2: |
1354
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
87,69g |
|
33,30g |
|
-
|
-
|
| Maret 2012 |
| Jum 30: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
40,51g |
|
43,45g |
|
-
|
-
|
| Kam 29: |
2220
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
171,86g |
|
102,96g |
|
70,53g |
|
-
|
-
|
|
|
