Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
97,60g |
|
109,16g |
|
1633*
|
 356
|
| Sen 2: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
50,86g |
|
59,63g |
|
1449*
|
780
|
| Min 1: |
-
|
-
|
|
1495*
|
-
|
| Desember 2022 |
| Sab 31: |
-
|
-
|
|
1543*
|
-
|
| Jum 30: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
50,44g |
|
73,83g |
|
1659*
|
750
|
| Kam 29: |
1515 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
80,13g |
|
124,40g |
|
2020*
|
505
|
| Rab 28: |
1641 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
109,25g |
|
134,81g |
|
2346*
|
705
|
| Sel 27: |
1942 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
110,49g |
|
175,03g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
-
|
-
|
|
1551*
|
-
|
| Min 4: |
-
|
-
|
|
1669*
|
-
|
| Sab 3: |
-
|
-
|
|
1581*
|
-
|
| Jum 2: |
-
|
-
|
|
1477*
|
-
|
| Kam 1: |
423 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
21,48g |
|
48,95g |
|
2058*
|
1635
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
1549*
|
-
|
| Sel 30: |
-
|
-
|
|
1703*
|
-
|
| Sen 29: |
-
|
-
|
|
1629*
|
-
|
| Min 28: |
-
|
-
|
|
1604*
|
-
|
| Sab 27: |
-
|
-
|
|
1432*
|
-
|
| Jum 26: |
-
|
-
|
|
1835*
|
-
|
| Kam 25: |
-
|
-
|
|
1738*
|
-
|
| Rab 24: |
516 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
18,41g |
|
77,11g |
|
1827*
|
1311
|
|
|
