Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 8: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
56,84g |
|
9,27g |
|
-
|
-
|
| Sel 7: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
153,39g |
|
103,92g |
|
30,15g |
|
-
|
-
|
| Sen 6: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
161,19g |
|
128,25g |
|
22,87g |
|
-
|
-
|
| Rab 1: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
4,30g |
|
3,68g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
135,27g |
|
118,09g |
|
37,54g |
|
-
|
-
|
| Juni 2017 |
| Rab 14: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
66,25g |
|
28,86g |
|
-
|
-
|
| Januari 2017 |
| Sel 24: |
553 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
65,86g |
|
40,25g |
|
-
|
-
|
| Sab 14: |
1589 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
147,23g |
|
147,87g |
|
2100*
|
 511
|
| Jum 13: |
1623 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
183,47g |
|
106,57g |
|
2128*
|
505
|
| Kam 12: |
1468 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
186,91g |
|
71,52g |
|
2292*
|
824
|
| Rab 11: |
1831 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
203,97g |
|
163,72g |
|
2292*
|
461
|
| Sel 10: |
1398 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
170,35g |
|
79,48g |
|
2292*
|
894
|
| Sen 9: |
1145 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
109,94g |
|
95,21g |
|
1823*
|
678
|
| Sab 7: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
87,67g |
|
61,93g |
|
-
|
-
|
| Sel 3: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
93,40g |
|
118,06g |
|
2156*
|
904
|
| Sen 2: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
17,51g |
|
27,43g |
|
1656*
|
1305
|
| Januari 2016 |
| Rab 13: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
78,82g |
|
75,19g |
|
-
|
-
|
| Sel 12: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
124,43g |
|
208,46g |
|
-
|
-
|
|
|
