Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Rab 10: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
20,00g |
|
75,00g |
|
-
|
-
|
| Sel 9: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
71,14g |
|
149,43g |
|
-
|
-
|
| Sel 2: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
37,80g |
|
108,23g |
|
-
|
-
|
| Sen 1: |
1640
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
70,05g |
|
277,34g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
1549
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
60,92g |
|
274,38g |
|
2275
|
 726
|
| Sab 27: |
1318
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
57,10g |
|
221,92g |
|
2246
|
928
|
| Jum 26: |
1337
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
70,91g |
|
188,30g |
|
-
|
-
|
| Kam 25: |
1535
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
56,81g |
|
229,48g |
|
-
|
-
|
| Sel 23: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
42,47g |
|
96,77g |
|
-
|
-
|
| Jum 19: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,82g |
|
41,17g |
|
-
|
-
|
| Sel 16: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
38,76g |
|
147,95g |
|
-
|
-
|
| Sen 15: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
82,26g |
|
188,93g |
|
-
|
-
|
| Min 14: |
1287
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
69,46g |
|
173,99g |
|
-
|
-
|
| Jum 12: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
22,40g |
|
60,76g |
|
-
|
-
|
| Kam 11: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
50,66g |
|
184,29g |
|
-
|
-
|
| Sel 9: |
961
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
52,91g |
|
169,99g |
|
-
|
-
|
| Sen 8: |
1678
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
96,06g |
|
227,18g |
|
-
|
-
|
| Sab 6: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
42,41g |
|
125,09g |
|
-
|
-
|
| Jum 5: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
69,74g |
|
181,77g |
|
2205
|
715
|
| Kam 4: |
1147
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
68,74g |
|
159,47g |
|
2344
|
1197
|
|
|
