Rata-rata Harian: |
Latihan: 2663 Kal |
|
Makanan: 1552 Kal |
(Lemak: 52,85g, Protein: 106,16g, Karb: 148,98g) |
Total Bulanan: |
Latihan: 74561 Kal |
|
Makanan: 3104 Kal |
(Lemak: 105,70g, Protein: 212,31g, Karb: 297,96g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1786 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2331 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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24
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (40%)
Lemak (32%)
Protein (28%)
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*Berdasarkan AKG dari 2100 kalori (22 Jun 24)
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