Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
17,29g |
|
38,19g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
45,50g |
|
23,25g |
|
-
|
-
|
| Kam 7: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
31,76g |
|
94,96g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
37,11g |
|
27,26g |
|
-
|
-
|
| Rab 24: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
100,20g |
|
139,36g |
|
-
|
-
|
| Sel 23: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
108,48g |
|
145,41g |
|
-
|
-
|
| Sen 22: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
113,67g |
|
130,74g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
2436 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
106,56g |
|
118,74g |
|
249,78g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
142,67g |
|
123,66g |
|
-
|
-
|
| Jum 4: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
21,18g |
|
67,62g |
|
-
|
-
|
| Kam 3: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
45,12g |
|
52,17g |
|
-
|
-
|
| Rab 2: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
110,74g |
|
104,57g |
|
-
|
-
|
| Sel 1: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
111,27g |
|
101,20g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
137,81g |
|
107,16g |
|
-
|
-
|
| Jum 28: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
95,93g |
|
57,41g |
|
-
|
-
|
| Kam 27: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
130,46g |
|
127,95g |
|
-
|
-
|
| Rab 26: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
97,74g |
|
49,34g |
|
-
|
-
|
| Sel 25: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
141,83g |
|
75,79g |
|
-
|
-
|
| Sen 24: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
14,88g |
|
6,02g |
|
-
|
-
|
|
|
