Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Rab 10: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
78,99g |
|
149,88g |
|
-
|
-
|
| Sel 9: |
1914 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
112,26g |
|
320,16g |
|
-
|
-
|
| Sen 8: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
50,24g |
|
264,33g |
|
-
|
-
|
| Jum 5: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
9,31g |
|
49,91g |
|
-
|
-
|
| Kam 4: |
1441
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
110,46g |
|
193,79g |
|
-
|
-
|
| Rab 3: |
1389
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
48,05g |
|
212,14g |
|
-
|
-
|
| Sel 2: |
1358
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
114,41g |
|
168,02g |
|
-
|
-
|
| Sen 1: |
981
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
80,55g |
|
136,14g |
|
-
|
-
|
| Mei 2015 |
| Min 31: |
1972
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
122,84g |
|
132,35g |
|
-
|
-
|
| Sab 30: |
1774
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
140,38g |
|
139,77g |
|
-
|
-
|
| Jum 29: |
2218
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
120,59g |
|
191,22g |
|
3668*
|
 1450
|
| Kam 28: |
1720
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
124,29g |
|
116,09g |
|
2989*
|
1269
|
| Rab 27: |
1581
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
126,11g |
|
94,84g |
|
3076
|
1495
|
| Sel 26: |
1712
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
131,51g |
|
134,90g |
|
3173
|
1461
|
|
|
