Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
18,34g |
|
18,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
600 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
23,59g |
|
34,30g |
|
-
|
-
|
| Sen 29: |
1220 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
46,43g |
|
127,84g |
|
-
|
-
|
| Min 28: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
24,41g |
|
27,59g |
|
-
|
-
|
| Jum 26: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
12,24g |
|
6,08g |
|
-
|
-
|
| Kam 25: |
1288 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
81,53g |
|
83,78g |
|
-
|
-
|
| Rab 24: |
1290 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
56,93g |
|
153,16g |
|
-
|
-
|
| Sel 23: |
1339 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
74,99g |
|
95,24g |
|
-
|
-
|
| Sen 22: |
1605 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
78,12g |
|
103,53g |
|
-
|
-
|
| Min 21: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
73,32g |
|
123,98g |
|
-
|
-
|
| Jum 19: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
10,92g |
|
67,28g |
|
-
|
-
|
| Kam 18: |
1402 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
51,98g |
|
192,57g |
|
-
|
-
|
| Rab 17: |
1433 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
80,22g |
|
107,46g |
|
-
|
-
|
| Sel 16: |
1151 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
60,33g |
|
85,08g |
|
-
|
-
|
| Sen 15: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
52,41g |
|
132,86g |
|
-
|
-
|
| Min 14: |
1795 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,99g |
|
69,84g |
|
140,87g |
|
-
|
-
|
| Sab 13: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
58,04g |
|
183,67g |
|
-
|
-
|
| Jum 12: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
18,20g |
|
50,40g |
|
-
|
-
|
| Kam 11: |
1704 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
66,32g |
|
195,07g |
|
-
|
-
|
| Rab 10: |
1441 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
68,27g |
|
129,99g |
|
-
|
-
|
|
|
