Entri Makanan dan Latihan Terkini
September 2021 |
Sel 28: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
8,33g |
|
14,36g |
|
-
|
-
|
Sen 27: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
61,40g |
|
73,69g |
|
1517*
|
452
|
Februari 2021 |
Min 7: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
3,00g |
|
11,76g |
|
1472*
|
1421
|
Juni 2020 |
Sel 9: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
16,81g |
|
49,17g |
|
-
|
-
|
Februari 2020 |
Sen 10: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
123,87g |
|
170,57g |
|
-
|
-
|
September 2019 |
Kam 19: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
61,11g |
|
133,02g |
|
-
|
-
|
Agustus 2019 |
Jum 9: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
34,68g |
|
26,45g |
|
-
|
-
|
Kam 8: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
78,90g |
|
85,81g |
|
-
|
-
|
Rab 7: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
109,15g |
|
89,64g |
|
-
|
-
|
Sel 6: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
117,61g |
|
93,45g |
|
-
|
-
|
Sen 5: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
112,66g |
|
92,49g |
|
-
|
-
|
Juli 2019 |
Rab 24: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
109,92g |
|
56,30g |
|
-
|
-
|
Jum 19: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
119,43g |
|
89,11g |
|
-
|
-
|
Kam 18: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
109,43g |
|
96,89g |
|
-
|
-
|
Rab 17: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
104,24g |
|
97,42g |
|
-
|
-
|
Sel 16: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
75,60g |
|
98,20g |
|
-
|
-
|
Sen 15: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
73,75g |
|
89,95g |
|
-
|
-
|
Min 14: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
86,05g |
|
93,19g |
|
-
|
-
|
Sab 13: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
15,69g |
|
15,10g |
|
-
|
-
|
|
|