Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 27: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
74,62g |
|
5,01g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
107,08g |
|
18,61g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sel 8: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 2: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| Oktober 2020 |
| September 2020 |
| Min 13: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
36,88g |
|
1,96g |
|
-
|
-
|
| Rab 9: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,18g |
|
9,48g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,20g |
|
28,20g |
|
-
|
-
|
| Sel 2: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
15,86g |
|
5,09g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
-
|
-
|
|
553*
|
-
|
| Rab 27: |
-
|
-
|
|
385*
|
-
|
| Sel 26: |
-
|
-
|
|
475*
|
-
|
| Sen 25: |
-
|
-
|
|
507*
|
-
|
| Min 24: |
-
|
-
|
|
442*
|
-
|
| Sab 23: |
-
|
-
|
|
477*
|
-
|
| Jum 22: |
-
|
-
|
|
314*
|
-
|
| Kam 21: |
-
|
-
|
|
321*
|
-
|
| Rab 20: |
-
|
-
|
|
17*
|
-
|
| Sel 19: |
-
|
-
|
|
16*
|
-
|
| Sen 18: |
-
|
-
|
|
316*
|
-
|
| Min 17: |
-
|
-
|
|
225*
|
-
|
| Sab 16: |
-
|
-
|
|
362*
|
-
|
| Jum 15: |
-
|
-
|
|
156*
|
-
|
| Kam 14: |
-
|
-
|
|
67*
|
-
|
| Rab 13: |
-
|
-
|
|
39*
|
-
|
| Sel 12: |
-
|
-
|
|
52*
|
-
|
| Sen 11: |
-
|
-
|
|
22*
|
-
|
| Min 10: |
-
|
-
|
|
28*
|
-
|
| Sab 9: |
-
|
-
|
|
34*
|
-
|
|
|
