Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Rab 8: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
23,64g |
|
78,68g |
|
-
|
-
|
| Sel 7: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
38,00g |
|
145,00g |
|
-
|
-
|
| April 2015 |
| Sel 14: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
58,32g |
|
168,08g |
|
-
|
-
|
| Sab 11: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
37,00g |
|
119,00g |
|
-
|
-
|
| Jum 10: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
25,71g |
|
193,95g |
|
-
|
-
|
| Rab 8: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
53,00g |
|
221,51g |
|
-
|
-
|
| Sel 7: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
22,00g |
|
146,00g |
|
2224*
|
 786
|
| Sen 6: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
31,64g |
|
201,73g |
|
2248*
|
580
|
| Kam 2: |
2125 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
38,28g |
|
244,12g |
|
-
|
-
|
| Februari 2015 |
| Sel 10: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
52,55g |
|
210,99g |
|
2060*
|
236
|
| Januari 2015 |
| Rab 28: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
22,27g |
|
63,10g |
|
-
|
-
|
| Sel 27: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
64,75g |
|
185,50g |
|
-
|
-
|
| Sen 26: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
29,54g |
|
100,51g |
|
2290*
|
1524
|
| Min 25: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
66,11g |
|
180,86g |
|
-
|
-
|
| Sab 24: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
43,79g |
|
159,56g |
|
-
|
-
|
| Jum 23: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
46,90g |
|
165,88g |
|
-
|
-
|
| Kam 22: |
1993 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
49,83g |
|
300,90g |
|
-
|
-
|
| Rab 21: |
2200 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
117,00g |
|
62,00g |
|
231,00g |
|
-
|
-
|
| Sen 19: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
38,08g |
|
229,17g |
|
-
|
-
|
| Desember 2014 |
| Jum 12: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
54,00g |
|
22,00g |
|
-
|
-
|
|
|
