Entri Makanan dan Latihan Terkini
| April 2008 |
| Min 20: |
20
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
0,91g |
|
0,64g |
|
2494*
|
 2474
|
| Sab 19: |
1826
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
135,68g |
|
114,82g |
|
40,27g |
|
2494*
|
668
|
| Jum 18: |
833
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
37,09g |
|
37,18g |
|
2494*
|
1661
|
| Kam 17: |
924
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
63,72g |
|
43,93g |
|
2494*
|
1570
|
| Rab 16: |
591 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
39,18g |
|
45,92g |
|
2804*
|
2213
|
| Sel 15: |
1102
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
53,78g |
|
38,37g |
|
2494*
|
1392
|
| Sen 14: |
1108
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
70,90g |
|
36,65g |
|
2494*
|
1386
|
| Min 13: |
3067
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
137,67g |
|
69,53g |
|
405,58g |
|
2990*
|
 77
|
| Sab 12: |
874
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
57,89g |
|
33,17g |
|
2543*
|
1669
|
| Jum 11: |
908
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
44,50g |
|
37,11g |
|
2543*
|
1635
|
| Kam 10: |
1131 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
54,66g |
|
42,38g |
|
2543*
|
1412
|
| Rab 9: |
1098 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
62,83g |
|
38,94g |
|
2543*
|
1445
|
| Sel 8: |
1390
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,49g |
|
82,33g |
|
39,91g |
|
2543*
|
1153
|
| Sen 7: |
1014
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
53,74g |
|
52,65g |
|
2543*
|
1529
|
| Min 6: |
1592
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,25g |
|
76,42g |
|
45,81g |
|
2543*
|
951
|
| Sab 5: |
1646
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
121,33g |
|
103,31g |
|
42,38g |
|
2551*
|
905
|
| Jum 4: |
628
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
25,74g |
|
36,07g |
|
2551*
|
1923
|
| Kam 3: |
1517 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,14g |
|
86,27g |
|
39,30g |
|
2551*
|
1034
|
| Rab 2: |
1251
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
72,73g |
|
40,23g |
|
2551*
|
1300
|
| Sel 1: |
1142 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
60,19g |
|
38,00g |
|
2551*
|
1409
|
|
|
