Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 29: |
604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
33,47g |
|
70,37g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
686 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
26,28g |
|
94,66g |
|
1459*
|
 773
|
| Kam 11: |
528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
47,72g |
|
35,63g |
|
1346*
|
818
|
| Rab 3: |
373 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
26,25g |
|
23,53g |
|
1174*
|
801
|
| Sen 1: |
298 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
22,17g |
|
15,75g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
908 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
46,58g |
|
113,38g |
|
1543*
|
635
|
| Jum 29: |
469 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
16,75g |
|
73,29g |
|
1365*
|
896
|
| Rab 27: |
1317 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
79,15g |
|
116,06g |
|
1474*
|
157
|
| Min 24: |
859 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
29,22g |
|
150,32g |
|
-
|
-
|
| Rab 20: |
549 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
33,57g |
|
45,55g |
|
-
|
-
|
| Rab 13: |
754 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
21,77g |
|
66,60g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
41,55g |
|
89,45g |
|
-
|
-
|
| Min 10: |
345 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
23,61g |
|
21,01g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
271 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
22,16g |
|
12,40g |
|
-
|
-
|
| Sel 1: |
969 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
23,99g |
|
151,66g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
747 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
29,67g |
|
106,94g |
|
-
|
-
|
| Sab 15: |
738 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
33,76g |
|
101,69g |
|
1234*
|
496
|
| Jum 14: |
102 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
12,70g |
|
0,97g |
|
-
|
-
|
| Min 9: |
761 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
31,56g |
|
112,89g |
|
-
|
-
|
| Jum 7: |
877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
40,75g |
|
102,80g |
|
-
|
-
|
|
|
