Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1448 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
55,66g |
|
135,61g |
|
-
|
-
|
| Min 28: |
1380 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
33,51g |
|
238,51g |
|
-
|
-
|
| Sab 27: |
670 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
25,66g |
|
101,11g |
|
-
|
-
|
| Jum 12: |
878 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
7,10g |
|
184,30g |
|
-
|
-
|
| Sel 9: |
636 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
16,40g |
|
98,88g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
2699 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
118,20g |
|
59,67g |
|
356,45g |
|
-
|
-
|
| Jum 3: |
753 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
33,27g |
|
80,85g |
|
-
|
-
|
| Kam 2: |
2242 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
62,81g |
|
299,62g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
455 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
17,50g |
|
49,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
796 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
32,00g |
|
77,80g |
|
-
|
-
|
| Rab 14: |
1612 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
74,30g |
|
176,80g |
|
-
|
-
|
| Sel 13: |
2227 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
114,94g |
|
228,29g |
|
-
|
-
|
| Sen 12: |
1634 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
80,00g |
|
198,00g |
|
-
|
-
|
| Kam 8: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,00g |
|
38,00g |
|
-
|
-
|
| Min 4: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
12,00g |
|
40,80g |
|
-
|
-
|
| Jum 2: |
1011 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
34,54g |
|
99,21g |
|
-
|
-
|
| Kam 1: |
1305 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
68,98g |
|
162,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1336 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
51,20g |
|
163,20g |
|
-
|
-
|
| Sel 30: |
895 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
45,00g |
|
122,50g |
|
-
|
-
|
| Sen 29: |
1915 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
77,68g |
|
225,43g |
|
-
|
-
|
|
|
