Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
40,22g |
|
136,39g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
79,52g |
|
188,34g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
8,88g |
|
43,37g |
|
-
|
-
|
| Kam 8: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
21,28g |
|
37,70g |
|
-
|
-
|
| Rab 7: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
25,24g |
|
6,27g |
|
-
|
-
|
| Sen 5: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
64,27g |
|
1,24g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
20,60g |
|
49,15g |
|
3623*
|
 3150
|
| Sel 26: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
88,94g |
|
105,37g |
|
3105*
|
1692
|
| Mei 2022 |
| Sen 23: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
11,58g |
|
30,27g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
4,64g |
|
0,41g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
5,60g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
24,51g |
|
48,35g |
|
3490*
|
3053
|
| November 2021 |
| Sen 8: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
62,31g |
|
40,24g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
51,24g |
|
44,04g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
79,65g |
|
26,83g |
|
3400*
|
2765
|
| Juli 2021 |
| Sel 6: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
57,57g |
|
79,21g |
|
3611*
|
2784
|
| Sen 5: |
-
|
-
|
|
3761*
|
-
|
| Min 4: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
26,11g |
|
44,11g |
|
3471*
|
3037
|
| Juni 2021 |
| Sen 21: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
52,64g |
|
15,75g |
|
3790*
|
3178
|
| Kam 17: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
59,20g |
|
12,49g |
|
3790*
|
3242
|
| Rab 16: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
95,68g |
|
74,49g |
|
3790*
|
2755
|
|
|
