Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
996 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
52,09g |
|
123,07g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
331 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
21,53g |
|
25,11g |
|
-
|
-
|
| Rab 15: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
27,41g |
|
21,59g |
|
-
|
-
|
| Sen 13: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
32,67g |
|
65,91g |
|
-
|
-
|
| Min 12: |
1455 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
76,67g |
|
90,56g |
|
-
|
-
|
| Sab 11: |
1082 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
69,60g |
|
65,63g |
|
-
|
-
|
| Jum 10: |
1145 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
63,05g |
|
117,31g |
|
-
|
-
|
| Rab 8: |
1204 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
92,84g |
|
93,51g |
|
-
|
-
|
| Sen 6: |
1434 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
79,77g |
|
128,92g |
|
-
|
-
|
| Min 5: |
1334 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
84,68g |
|
110,94g |
|
-
|
-
|
| Sab 4: |
1247 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
66,51g |
|
137,49g |
|
-
|
-
|
| Kam 2: |
683 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
45,85g |
|
41,50g |
|
-
|
-
|
| Rab 1: |
1178 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
93,64g |
|
91,43g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1247 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
97,03g |
|
108,08g |
|
-
|
-
|
| Sen 30: |
1106 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
73,43g |
|
99,02g |
|
-
|
-
|
| Min 29: |
941 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
54,96g |
|
88,76g |
|
-
|
-
|
| Sab 28: |
1231 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
89,43g |
|
116,68g |
|
-
|
-
|
| Jum 27: |
957 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
76,50g |
|
73,13g |
|
-
|
-
|
| Kam 26: |
1257 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
58,42g |
|
135,10g |
|
-
|
-
|
| Rab 25: |
1186 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
60,80g |
|
118,51g |
|
-
|
-
|
|
|
