Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
63,80g |
|
185,85g |
|
-
|
-
|
| Sab 25: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
40,76g |
|
137,86g |
|
-
|
-
|
| Jum 24: |
2069 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
50,48g |
|
298,95g |
|
-
|
-
|
| Kam 23: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
17,99g |
|
99,45g |
|
-
|
-
|
| Rab 22: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
45,70g |
|
140,33g |
|
-
|
-
|
| Sel 21: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
45,77g |
|
168,88g |
|
-
|
-
|
| Sen 20: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
80,40g |
|
172,89g |
|
-
|
-
|
| Min 19: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
35,96g |
|
59,52g |
|
-
|
-
|
| Sab 18: |
3255 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
155,11g |
|
100,44g |
|
221,82g |
|
-
|
-
|
| Jum 17: |
1895 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
44,23g |
|
243,60g |
|
-
|
-
|
| Kam 16: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
34,84g |
|
211,61g |
|
-
|
-
|
| Rab 15: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
50,87g |
|
124,37g |
|
-
|
-
|
| Sel 14: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
68,28g |
|
122,25g |
|
-
|
-
|
| Sen 13: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
29,72g |
|
118,60g |
|
-
|
-
|
| Min 12: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
30,10g |
|
179,69g |
|
-
|
-
|
| Sab 11: |
3540 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
226,42g |
|
122,71g |
|
248,66g |
|
-
|
-
|
| Jum 10: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
47,85g |
|
165,97g |
|
-
|
-
|
| Kam 9: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
36,27g |
|
166,58g |
|
-
|
-
|
| Rab 8: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
23,55g |
|
129,06g |
|
-
|
-
|
| Sel 7: |
3518 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
145,23g |
|
106,40g |
|
422,66g |
|
-
|
-
|
|
|
