Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 2: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
42,35g |
|
115,75g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
28,18g |
|
91,36g |
|
-
|
-
|
| Rab 11: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
17,22g |
|
81,01g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
34,97g |
|
90,06g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
104,17g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2019 |
| Oktober 2018 |
| Sab 27: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
43,84g |
|
74,95g |
|
-
|
-
|
| September 2018 |
| Min 30: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
25,32g |
|
55,51g |
|
-
|
-
|
| Sel 17: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
23,12g |
|
91,49g |
|
-
|
-
|
| Jum 13: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
18,20g |
|
43,62g |
|
-
|
-
|
| Sel 10: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
27,75g |
|
158,37g |
|
-
|
-
|
| Kam 5: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
29,35g |
|
114,89g |
|
-
|
-
|
| Juni 2018 |
| Min 24: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,55g |
|
11,53g |
|
-
|
-
|
| Sel 12: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
25,15g |
|
101,61g |
|
-
|
-
|
| Sen 11: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
26,94g |
|
97,14g |
|
-
|
-
|
| Min 10: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
19,31g |
|
107,31g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
34,12g |
|
133,58g |
|
-
|
-
|
| Sel 29: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
41,86g |
|
112,49g |
|
-
|
-
|
|
|
