Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Sel 13: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
92,00g |
|
26,81g |
|
-
|
-
|
| Agustus 2015 |
| Sel 25: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
114,37g |
|
13,08g |
|
-
|
-
|
| Sen 17: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
7,41g |
|
71,97g |
|
-
|
-
|
| Juli 2015 |
| Kam 30: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
83,57g |
|
16,09g |
|
-
|
-
|
| Sel 28: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
91,05g |
|
12,74g |
|
-
|
-
|
| Jum 24: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
80,56g |
|
14,19g |
|
-
|
-
|
| Rab 22: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
88,00g |
|
24,62g |
|
-
|
-
|
| Sel 21: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
93,38g |
|
35,83g |
|
-
|
-
|
| Sen 20: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
125,02g |
|
86,85g |
|
26,95g |
|
-
|
-
|
| Jum 17: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,01g |
|
90,81g |
|
24,10g |
|
-
|
-
|
| Kam 16: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
101,74g |
|
28,52g |
|
-
|
-
|
| Rab 15: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,32g |
|
64,13g |
|
25,59g |
|
-
|
-
|
| Sel 14: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
120,85g |
|
100,71g |
|
27,78g |
|
-
|
-
|
| Sen 13: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,81g |
|
94,82g |
|
19,56g |
|
-
|
-
|
| Sel 7: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
13,15g |
|
4,58g |
|
-
|
-
|
| Juni 2015 |
| Rab 17: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
138,77g |
|
76,07g |
|
19,39g |
|
-
|
-
|
| Jum 5: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
123,43g |
|
75,72g |
|
19,56g |
|
-
|
-
|
| Mei 2015 |
| Jum 29: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
114,14g |
|
27,14g |
|
31,88g |
|
-
|
-
|
| Rab 20: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
158,53g |
|
73,63g |
|
29,23g |
|
-
|
-
|
| Sel 19: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
139,42g |
|
109,79g |
|
16,93g |
|
-
|
-
|
|
|
