Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
17,98g |
|
13,77g |
|
-
|
-
|
| Rab 18: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
75,34g |
|
83,60g |
|
-
|
-
|
| Sel 17: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
69,04g |
|
110,37g |
|
-
|
-
|
| Min 15: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
88,55g |
|
129,42g |
|
-
|
-
|
| Sab 14: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
36,55g |
|
73,57g |
|
-
|
-
|
| Jum 13: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
115,80g |
|
120,61g |
|
-
|
-
|
| Sel 10: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
16,56g |
|
20,93g |
|
-
|
-
|
| Jum 6: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
58,03g |
|
73,98g |
|
-
|
-
|
| Kam 5: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
17,85g |
|
20,70g |
|
-
|
-
|
| Rab 4: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,20g |
|
3,60g |
|
-
|
-
|
| Sel 3: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
11,20g |
|
4,35g |
|
-
|
-
|
| Sen 2: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
51,69g |
|
82,64g |
|
-
|
-
|
| Min 1: |
1920 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
87,60g |
|
238,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
57,79g |
|
72,30g |
|
-
|
-
|
| Jum 30: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
9,76g |
|
8,76g |
|
-
|
-
|
| Kam 29: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
78,46g |
|
140,37g |
|
-
|
-
|
| Rab 28: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
14,20g |
|
6,35g |
|
-
|
-
|
| Sel 27: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
53,00g |
|
137,55g |
|
-
|
-
|
| Sen 26: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
29,40g |
|
36,80g |
|
-
|
-
|
| Min 25: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
22,34g |
|
50,10g |
|
-
|
-
|
|
|
