Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 31: |
3978 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
163,00g |
|
150,25g |
|
525,25g |
|
-
|
-
|
April 2023 |
Min 16: |
282 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
20,02g |
|
3,48g |
|
-
|
-
|
Maret 2023 |
Sab 25: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
34,27g |
|
102,41g |
|
-
|
-
|
Rab 15: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
18,55g |
|
16,40g |
|
-
|
-
|
Sen 6: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
78,90g |
|
147,53g |
|
-
|
-
|
Jum 3: |
2163 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
81,27g |
|
256,47g |
|
-
|
-
|
Kam 2: |
2513 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
118,02g |
|
304,69g |
|
-
|
-
|
Rab 1: |
2759 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
117,81g |
|
354,46g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
2584 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
96,01g |
|
336,83g |
|
-
|
-
|
Sen 27: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
49,59g |
|
119,66g |
|
-
|
-
|
Min 26: |
1518 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
59,83g |
|
186,34g |
|
-
|
-
|
Sab 25: |
1480 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
79,90g |
|
196,61g |
|
-
|
-
|
Jum 24: |
2743 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
121,32g |
|
109,41g |
|
288,11g |
|
-
|
-
|
Kam 23: |
1532 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
56,53g |
|
230,95g |
|
-
|
-
|
Rab 22: |
2018 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
69,92g |
|
258,87g |
|
-
|
-
|
Sel 21: |
2653 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
129,41g |
|
346,21g |
|
-
|
-
|
Sen 20: |
2582 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
115,76g |
|
377,97g |
|
-
|
-
|
Min 19: |
2524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
145,34g |
|
264,41g |
|
-
|
-
|
Sab 18: |
1916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
86,49g |
|
248,63g |
|
-
|
-
|
Jum 17: |
2663 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
106,28g |
|
365,56g |
|
-
|
-
|
|
|