Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
65,62g |
|
42,10g |
|
-
|
-
|
| Rab 20: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
49,40g |
|
34,00g |
|
-
|
-
|
| Sab 16: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
17,98g |
|
53,46g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
145,03g |
|
25,81g |
|
-
|
-
|
| Min 9: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
91,54g |
|
119,61g |
|
-
|
-
|
| Kam 6: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
33,54g |
|
101,65g |
|
-
|
-
|
| Sel 4: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
57,12g |
|
73,77g |
|
-
|
-
|
| Sen 3: |
2838 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
129,60g |
|
150,74g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
30,28g |
|
80,36g |
|
-
|
-
|
| Kam 29: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
119,00g |
|
114,80g |
|
-
|
-
|
| Rab 28: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
109,38g |
|
74,57g |
|
-
|
-
|
| Sel 27: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
47,52g |
|
125,35g |
|
-
|
-
|
| Sen 26: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
89,15g |
|
214,53g |
|
-
|
-
|
| Kam 22: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
138,92g |
|
103,39g |
|
-
|
-
|
| Rab 21: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
104,03g |
|
99,18g |
|
-
|
-
|
| Sel 20: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
87,12g |
|
124,29g |
|
-
|
-
|
| Sen 19: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
104,14g |
|
128,84g |
|
-
|
-
|
| Kam 15: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
52,12g |
|
94,47g |
|
-
|
-
|
| Rab 14: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
75,80g |
|
69,97g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1811 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
97,10g |
|
93,77g |
|
-
|
-
|
|
|
