Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
99,31g |
|
264,43g |
|
-
|
-
|
| Sen 16: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
28,62g |
|
87,31g |
|
-
|
-
|
| Min 15: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
67,50g |
|
188,94g |
|
-
|
-
|
| Sab 14: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
31,25g |
|
77,60g |
|
-
|
-
|
| Jum 13: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
118,79g |
|
190,68g |
|
-
|
-
|
| Kam 12: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
119,11g |
|
273,24g |
|
-
|
-
|
| Rab 11: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
100,10g |
|
162,58g |
|
-
|
-
|
| Sel 10: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
55,84g |
|
128,93g |
|
-
|
-
|
| Sen 9: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
91,93g |
|
235,32g |
|
-
|
-
|
| Min 8: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
94,09g |
|
179,00g |
|
-
|
-
|
| Sab 7: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
87,21g |
|
295,04g |
|
-
|
-
|
| Jum 6: |
1783 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
125,30g |
|
139,78g |
|
-
|
-
|
| Kam 5: |
1940 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
119,00g |
|
281,82g |
|
-
|
-
|
| Rab 4: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
86,69g |
|
139,63g |
|
-
|
-
|
| Sel 3: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
114,93g |
|
277,92g |
|
-
|
-
|
| Sen 2: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
84,64g |
|
160,87g |
|
-
|
-
|
| Min 1: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
93,15g |
|
250,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
87,93g |
|
277,14g |
|
-
|
-
|
| Jum 30: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
94,22g |
|
259,24g |
|
-
|
-
|
| Kam 29: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
102,10g |
|
260,43g |
|
-
|
-
|
|
|
