Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 1: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
93,14g |
|
53,37g |
|
-
|
-
|
| November 2016 |
| Min 20: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
55,00g |
|
62,33g |
|
-
|
-
|
| Sab 19: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
76,03g |
|
62,34g |
|
2007*
|
 1225
|
| September 2016 |
| Sel 27: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
15,39g |
|
47,11g |
|
-
|
-
|
| Sen 26: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
15,61g |
|
45,18g |
|
-
|
-
|
| Juli 2016 |
| Rab 13: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
53,44g |
|
80,34g |
|
-
|
-
|
| Sel 12: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
32,54g |
|
93,54g |
|
-
|
-
|
| Jum 8: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,71g |
|
66,93g |
|
-
|
-
|
| Kam 7: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
18,18g |
|
55,69g |
|
-
|
-
|
| Rab 6: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
15,34g |
|
56,36g |
|
2007*
|
1660
|
| Sel 5: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
24,80g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
60,40g |
|
72,34g |
|
-
|
-
|
| Sen 27: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
32,25g |
|
70,50g |
|
-
|
-
|
| Jum 17: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
52,46g |
|
67,01g |
|
-
|
-
|
| Kam 16: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
58,87g |
|
76,30g |
|
-
|
-
|
| Kam 9: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
31,45g |
|
101,44g |
|
-
|
-
|
| Rab 8: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
43,25g |
|
69,00g |
|
-
|
-
|
| Sel 7: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
34,37g |
|
81,95g |
|
-
|
-
|
| Sen 6: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
47,79g |
|
49,05g |
|
-
|
-
|
| Kam 2: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
70,01g |
|
81,34g |
|
-
|
-
|
|
|
