Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
671 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
54,76g |
|
54,32g |
|
-
|
-
|
| Min 21: |
746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
30,04g |
|
103,30g |
|
-
|
-
|
| Sab 20: |
897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
31,51g |
|
93,43g |
|
-
|
-
|
| Jum 19: |
639 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
28,30g |
|
75,47g |
|
-
|
-
|
| Kam 18: |
915 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
15,88g |
|
65,37g |
|
-
|
-
|
| Rab 17: |
1184 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
19,91g |
|
120,10g |
|
-
|
-
|
| Sel 16: |
1147 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
19,89g |
|
96,05g |
|
-
|
-
|
| Sen 15: |
825 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
13,46g |
|
93,33g |
|
-
|
-
|
| Min 14: |
793 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
20,07g |
|
82,74g |
|
-
|
-
|
| Sab 13: |
617 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
12,37g |
|
80,74g |
|
-
|
-
|
| Jum 12: |
1852 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
50,57g |
|
163,20g |
|
-
|
-
|
| Sab 6: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
4,70g |
|
48,10g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
6,77g |
|
115,85g |
|
-
|
-
|
| Kam 18: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
38,00g |
|
50,40g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1185 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
14,52g |
|
99,21g |
|
-
|
-
|
| Min 14: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
24,86g |
|
76,23g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
16,88g |
|
100,67g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
12,47g |
|
74,23g |
|
-
|
-
|
| Rab 1: |
822 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
16,56g |
|
98,43g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
19,75g |
|
80,14g |
|
-
|
-
|
|
|
