Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sel 16: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
61,78g |
|
36,15g |
|
3102
|
 2601
|
| Min 14: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
22,35g |
|
46,10g |
|
-
|
-
|
| Sab 13: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,81g |
|
43,74g |
|
-
|
-
|
| Jum 12: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
29,25g |
|
48,00g |
|
3102
|
2727
|
| Sab 6: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
17,10g |
|
69,86g |
|
3359
|
2925
|
| Sel 2: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
60,23g |
|
160,22g |
|
-
|
-
|
| Januari 2016 |
| Min 31: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
80,33g |
|
55,22g |
|
3234
|
1871
|
| Sab 30: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
76,10g |
|
62,12g |
|
3234
|
2013
|
| Jum 29: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
63,27g |
|
126,07g |
|
3234
|
2203
|
| Kam 28: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
57,62g |
|
52,45g |
|
-
|
-
|
| Rab 27: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
69,17g |
|
136,60g |
|
3215
|
1964
|
| Sel 26: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
69,85g |
|
183,88g |
|
3215
|
1916
|
| Sen 25: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
71,00g |
|
144,18g |
|
3215
|
2193
|
| Min 24: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
68,77g |
|
99,77g |
|
3215
|
2120
|
| Sab 23: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
82,91g |
|
62,68g |
|
3215
|
1896
|
| Jum 22: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
80,86g |
|
87,59g |
|
3215
|
1930
|
| Kam 21: |
1663 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
94,61g |
|
131,56g |
|
3204
|
1541
|
| Rab 20: |
1855 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
116,68g |
|
241,15g |
|
3204
|
1349
|
| Sel 19: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
84,81g |
|
94,50g |
|
3204
|
2077
|
| Sen 18: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
89,10g |
|
105,64g |
|
3204
|
1589
|
|
|
