Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 2: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
47,63g |
|
101,74g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
14,50g |
|
32,00g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
61,60g |
|
157,82g |
|
-
|
-
|
| Sen 1: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
12,12g |
|
39,47g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
61,31g |
|
139,46g |
|
2388*
|
 872
|
| Juli 2020 |
| Jum 10: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
24,53g |
|
83,04g |
|
-
|
-
|
| Kam 2: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
24,53g |
|
135,04g |
|
-
|
-
|
| Rab 1: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
24,53g |
|
83,04g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
40,77g |
|
127,27g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
38,79g |
|
114,06g |
|
-
|
-
|
| Sen 18: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
44,01g |
|
86,39g |
|
-
|
-
|
| Jum 8: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
24,43g |
|
84,62g |
|
-
|
-
|
| Kam 7: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
26,29g |
|
78,95g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
55,98g |
|
154,30g |
|
2452*
|
1382
|
| Sel 28: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
53,82g |
|
174,44g |
|
-
|
-
|
| Rab 1: |
880
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
32,69g |
|
115,32g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
72,93g |
|
168,47g |
|
2488*
|
914
|
| Sen 30: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
2450*
|
2303
|
| Mei 2017 |
| Rab 17: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
95,79g |
|
99,91g |
|
-
|
-
|
| April 2017 |
| Sel 11: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
26,50g |
|
42,50g |
|
-
|
-
|
|
|
