Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Kam 4: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
67,55g |
|
240,50g |
|
1765*
|
 72
|
| Rab 3: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
50,31g |
|
309,54g |
|
-
|
-
|
| Sel 2: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
55,81g |
|
304,46g |
|
2040*
|
321
|
| Sen 1: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
27,75g |
|
180,94g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
57,05g |
|
280,19g |
|
1786*
|
71
|
| Sab 27: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
58,31g |
|
227,78g |
|
1943*
|
341
|
| Jum 26: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
91,60g |
|
213,36g |
|
1750*
|
 15
|
| Kam 25: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
74,23g |
|
265,86g |
|
-
|
-
|
| Rab 24: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
81,29g |
|
160,26g |
|
1888
|
615
|
| Sel 23: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
72,27g |
|
284,30g |
|
-
|
-
|
| Sen 22: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
70,37g |
|
247,09g |
|
-
|
-
|
| Min 21: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
35,44g |
|
149,21g |
|
-
|
-
|
| Sab 20: |
2130 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
68,94g |
|
309,08g |
|
1768*
|
362
|
| Jum 19: |
2241 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
72,46g |
|
299,45g |
|
1996*
|
245
|
| Kam 18: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
58,50g |
|
286,10g |
|
1852*
|
244
|
| Rab 17: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
69,36g |
|
257,03g |
|
-
|
-
|
| Sel 16: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
66,63g |
|
249,19g |
|
1983*
|
436
|
| Sen 15: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
44,88g |
|
221,40g |
|
2092*
|
857
|
| Min 14: |
1843 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
53,14g |
|
275,28g |
|
1829*
|
14
|
| Sab 13: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
70,06g |
|
248,16g |
|
-
|
-
|
|
|
