Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Min 4: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
44,08g |
|
85,98g |
|
-
|
-
|
| Februari 2018 |
| Kam 1: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
47,49g |
|
239,99g |
|
2155*
|
 500
|
| Juni 2017 |
| Kam 8: |
1322
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
33,53g |
|
192,10g |
|
2416*
|
1094
|
| Rab 7: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
39,95g |
|
183,72g |
|
2526*
|
857
|
| September 2016 |
| Sel 27: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
68,03g |
|
187,46g |
|
2266*
|
594
|
| April 2016 |
| Jum 29: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
13,79g |
|
88,36g |
|
2508*
|
1926
|
| Kam 28: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
23,19g |
|
207,34g |
|
2704*
|
1157
|
| Rab 27: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
25,89g |
|
231,54g |
|
2360*
|
803
|
| Sel 26: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
38,68g |
|
236,98g |
|
2360*
|
545
|
| Rab 20: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
13,76g |
|
177,55g |
|
2164*
|
1201
|
| Sel 19: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
43,92g |
|
198,09g |
|
2185*
|
520
|
| Sen 18: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
45,67g |
|
162,52g |
|
2180*
|
810
|
| Jum 15: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
38,90g |
|
245,53g |
|
2217*
|
191
|
| Kam 14: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
23,60g |
|
151,24g |
|
2169*
|
1110
|
| Rab 13: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
29,31g |
|
187,48g |
|
2319*
|
1041
|
| Sel 12: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
41,99g |
|
326,09g |
|
2303*
|
351
|
| Sen 11: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
29,92g |
|
245,31g |
|
2303*
|
708
|
| Sab 9: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
35,60g |
|
253,72g |
|
2032*
|
613
|
| Kam 7: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
25,73g |
|
276,06g |
|
2449*
|
832
|
| Rab 6: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
28,33g |
|
265,60g |
|
2200*
|
559
|
|
|
