Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sen 22: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| Januari 2011 |
| Kam 13: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
21,42g |
|
120,80g |
|
-
|
-
|
| Rab 12: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
51,70g |
|
137,39g |
|
-
|
-
|
| Sel 11: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
17,72g |
|
76,68g |
|
-
|
-
|
| Sen 10: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
29,96g |
|
97,90g |
|
-
|
-
|
| Januari 2010 |
| Sel 5: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
32,53g |
|
59,09g |
|
2375*
|
 1789
|
| Sen 4: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
17,00g |
|
130,00g |
|
2610*
|
1710
|
|
|
