Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
11,10g |
|
51,54g |
|
-
|
-
|
| Kam 15: |
1175 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
53,11g |
|
157,00g |
|
-
|
-
|
| Sel 13: |
1175 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
68,38g |
|
109,66g |
|
-
|
-
|
| Sen 12: |
1754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
59,12g |
|
199,68g |
|
-
|
-
|
| Min 11: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
74,40g |
|
227,53g |
|
-
|
-
|
| Sab 10: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
67,64g |
|
165,51g |
|
-
|
-
|
| Jum 9: |
1786 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
76,20g |
|
205,35g |
|
-
|
-
|
| Kam 8: |
1741 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
86,66g |
|
188,15g |
|
-
|
-
|
| Rab 7: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
62,59g |
|
226,77g |
|
-
|
-
|
| Sel 6: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
55,07g |
|
222,36g |
|
-
|
-
|
| Sen 5: |
2194 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
109,82g |
|
225,59g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
8,95g |
|
65,58g |
|
-
|
-
|
| Sab 28: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
70,82g |
|
188,33g |
|
2379*
|
 886
|
| Mei 2021 |
| Sab 29: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
68,13g |
|
169,50g |
|
-
|
-
|
| Jum 28: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
73,67g |
|
122,60g |
|
-
|
-
|
| Sel 25: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
79,92g |
|
212,63g |
|
-
|
-
|
| Min 23: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
17,15g |
|
49,39g |
|
-
|
-
|
| Sab 22: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
66,08g |
|
190,78g |
|
-
|
-
|
| Jum 21: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
87,72g |
|
206,02g |
|
-
|
-
|
| Kam 20: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
72,09g |
|
184,94g |
|
-
|
-
|
|
|
