Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Rab 13: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
48,17g |
|
91,61g |
|
2374*
|
 1558
|
| Sel 12: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
62,00g |
|
94,02g |
|
2378*
|
1490
|
| Sen 11: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
76,50g |
|
91,34g |
|
2439*
|
1285
|
| Min 10: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
53,12g |
|
124,16g |
|
-
|
-
|
| Sab 9: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
37,83g |
|
47,15g |
|
-
|
-
|
| Jum 8: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
77,95g |
|
78,69g |
|
2696*
|
1870
|
| Kam 7: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
61,14g |
|
103,67g |
|
2424*
|
1585
|
| Rab 6: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
29,13g |
|
140,82g |
|
2506*
|
1728
|
| Sel 5: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
45,99g |
|
77,13g |
|
2370
|
1610
|
| Sen 4: |
842
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
47,97g |
|
82,01g |
|
2572*
|
1730
|
| Min 3: |
831
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
49,57g |
|
102,68g |
|
-
|
-
|
| Sab 2: |
827 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
60,64g |
|
101,67g |
|
-
|
-
|
|
|
