Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
26,21g |
|
79,94g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
41,53g |
|
33,62g |
|
-
|
-
|
| Sen 9: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
73,07g |
|
119,61g |
|
-
|
-
|
| Sab 7: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
34,98g |
|
0,77g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
69,65g |
|
75,71g |
|
-
|
-
|
| Sen 19: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
97,80g |
|
51,95g |
|
-
|
-
|
| Min 18: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
40,50g |
|
2,92g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
74,38g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
136,96g |
|
188,61g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
64,00g |
|
69,69g |
|
-
|
-
|
| Min 10: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
39,57g |
|
143,26g |
|
-
|
-
|
| Sab 9: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
67,89g |
|
91,70g |
|
-
|
-
|
| Jum 8: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
146,32g |
|
149,49g |
|
-
|
-
|
| Kam 7: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
188,62g |
|
159,44g |
|
-
|
-
|
| Rab 6: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
177,60g |
|
89,98g |
|
-
|
-
|
| Sel 5: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
123,20g |
|
17,49g |
|
-
|
-
|
| Sen 4: |
2083 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
190,18g |
|
147,78g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
71,91g |
|
27,11g |
|
-
|
-
|
| Kam 17: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
72,10g |
|
79,09g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
128,76g |
|
42,14g |
|
-
|
-
|
|
|
