Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
29,28g |
|
50,92g |
|
3108*
|
 2583
|
| Min 15: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
32,91g |
|
55,76g |
|
2704*
|
2216
|
| Sab 14: |
273 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
11,48g |
|
35,99g |
|
2242*
|
1969
|
| Jum 13: |
801 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
33,73g |
|
82,69g |
|
2563*
|
1762
|
| Kam 12: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
21,84g |
|
71,89g |
|
2610*
|
2070
|
| Rab 11: |
572 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
20,72g |
|
69,63g |
|
2563*
|
1991
|
| Sel 10: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
33,40g |
|
53,74g |
|
2936*
|
2274
|
| Sen 9: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
27,81g |
|
68,25g |
|
2735*
|
2110
|
| Min 8: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
33,07g |
|
56,64g |
|
3242*
|
2655
|
| Sab 7: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
28,42g |
|
66,71g |
|
3400*
|
2813
|
| Jum 6: |
753 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
51,10g |
|
62,25g |
|
2610*
|
1857
|
| Kam 5: |
617 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
32,49g |
|
99,51g |
|
2610*
|
1993
|
| Rab 4: |
526 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
35,83g |
|
70,70g |
|
2881*
|
2355
|
| Sel 3: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
31,06g |
|
93,67g |
|
2578*
|
1925
|
| Sen 2: |
694 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
33,84g |
|
100,71g |
|
2988*
|
2294
|
| Min 1: |
665 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
29,09g |
|
60,58g |
|
3327*
|
2662
|
| Agustus 2024 |
| Sab 31: |
696 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
37,09g |
|
55,42g |
|
2486*
|
1790
|
| Jum 30: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
44,55g |
|
95,30g |
|
2696*
|
1935
|
| Kam 29: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
19,04g |
|
125,71g |
|
2610*
|
1952
|
| Rab 28: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
39,39g |
|
52,61g |
|
3253*
|
2655
|
|
|
