Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
84,01g |
|
133,71g |
|
-
|
-
|
| Sel 16: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
103,70g |
|
138,83g |
|
-
|
-
|
| Sen 15: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
25,89g |
|
73,82g |
|
-
|
-
|
| Min 14: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
51,45g |
|
127,81g |
|
-
|
-
|
| Jum 12: |
1916 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
59,28g |
|
194,21g |
|
-
|
-
|
| Kam 11: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
7,35g |
|
30,87g |
|
-
|
-
|
| Rab 10: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
66,71g |
|
175,38g |
|
-
|
-
|
| Sel 9: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
57,45g |
|
142,01g |
|
-
|
-
|
| Sen 8: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
76,96g |
|
122,79g |
|
-
|
-
|
| Jum 5: |
2155 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
131,42g |
|
81,67g |
|
166,13g |
|
-
|
-
|
| Kam 4: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
37,00g |
|
189,51g |
|
-
|
-
|
| Rab 3: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,08g |
|
64,56g |
|
55,12g |
|
-
|
-
|
| Sel 2: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
5,13g |
|
58,98g |
|
-
|
-
|
| Sen 1: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
83,39g |
|
110,75g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
40,04g |
|
144,95g |
|
-
|
-
|
| Sab 29: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
119,17g |
|
55,45g |
|
122,88g |
|
-
|
-
|
| Jum 28: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
18,82g |
|
81,10g |
|
-
|
-
|
| Kam 27: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
37,75g |
|
164,12g |
|
-
|
-
|
| Rab 26: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
52,43g |
|
161,42g |
|
-
|
-
|
| Sel 25: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
96,26g |
|
151,76g |
|
-
|
-
|
|
|
