Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sen 3: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
30,68g |
|
15,87g |
|
-
|
-
|
| Juni 2015 |
| Kam 4: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
67,54g |
|
109,22g |
|
-
|
-
|
| Rab 3: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
111,19g |
|
59,85g |
|
-
|
-
|
| Sel 2: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
115,45g |
|
36,22g |
|
-
|
-
|
| Sen 1: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
107,77g |
|
74,69g |
|
-
|
-
|
| Mei 2015 |
| Min 31: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
67,14g |
|
69,65g |
|
-
|
-
|
| Sab 30: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
135,39g |
|
18,12g |
|
-
|
-
|
| Jum 29: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
25,40g |
|
147,54g |
|
-
|
-
|
| Kam 28: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
84,07g |
|
126,19g |
|
-
|
-
|
| Rab 27: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
63,34g |
|
202,15g |
|
-
|
-
|
| Sel 26: |
1430 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
73,54g |
|
196,91g |
|
-
|
-
|
| Sen 25: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
106,31g |
|
171,12g |
|
-
|
-
|
| Min 24: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
73,18g |
|
244,35g |
|
-
|
-
|
| Sab 23: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
74,45g |
|
76,52g |
|
-
|
-
|
| Jum 22: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
90,71g |
|
190,35g |
|
-
|
-
|
| Kam 21: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
69,64g |
|
171,37g |
|
-
|
-
|
| Rab 20: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
65,00g |
|
166,70g |
|
-
|
-
|
| Sel 19: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
130,91g |
|
71,14g |
|
-
|
-
|
| Sen 18: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
65,15g |
|
14,56g |
|
-
|
-
|
| Min 17: |
3080 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
78,69g |
|
548,10g |
|
-
|
-
|
|
|
