Entri Makanan dan Latihan Terkini
November 2017 |
Sel 7: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
30,72g |
|
99,93g |
|
-
|
-
|
Sen 6: |
1535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
71,67g |
|
126,62g |
|
2408*
|
873
|
Kam 2: |
1409 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
40,06g |
|
228,26g |
|
-
|
-
|
Rab 1: |
1470 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
85,90g |
|
167,41g |
|
2408*
|
938
|
Oktober 2017 |
Sen 30: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
4,55g |
|
33,80g |
|
-
|
-
|
Jum 27: |
1361 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
65,05g |
|
83,17g |
|
-
|
-
|
Kam 26: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
64,67g |
|
112,57g |
|
-
|
-
|
Rab 25: |
992 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
91,53g |
|
68,26g |
|
-
|
-
|
Sel 24: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
79,60g |
|
126,64g |
|
2565*
|
1275
|
Sen 23: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
55,07g |
|
68,76g |
|
-
|
-
|
Jum 13: |
597 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
25,67g |
|
91,83g |
|
-
|
-
|
Kam 12: |
1556 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
69,91g |
|
134,92g |
|
-
|
-
|
Rab 11: |
1922 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
67,96g |
|
240,13g |
|
2529*
|
607
|
Sel 10: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
70,68g |
|
146,47g |
|
2529*
|
1033
|
Jum 6: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
67,64g |
|
72,27g |
|
-
|
-
|
Rab 4: |
914 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
35,78g |
|
129,07g |
|
-
|
-
|
Sel 3: |
884 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
45,09g |
|
88,63g |
|
-
|
-
|
Sen 2: |
1424 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
92,10g |
|
116,89g |
|
2352*
|
928
|
September 2017 |
Sen 25: |
903 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
72,94g |
|
74,00g |
|
-
|
-
|
Sel 19: |
997 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
48,22g |
|
149,56g |
|
-
|
-
|
|
|