Entri Makanan dan Latihan Terkini
| September 2015 |
| Min 6: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
46,36g |
|
125,12g |
|
-
|
-
|
| Kam 3: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
40,20g |
|
156,94g |
|
-
|
-
|
| Rab 2: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
29,97g |
|
124,07g |
|
-
|
-
|
| Sel 1: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
49,81g |
|
155,58g |
|
-
|
-
|
| Juni 2015 |
| Sab 6: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
76,25g |
|
190,25g |
|
2031*
|
 183
|
| Jum 5: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
80,66g |
|
192,34g |
|
-
|
-
|
| Kam 4: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
64,78g |
|
213,29g |
|
1831*
|
345
|
| Rab 3: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
47,49g |
|
104,69g |
|
-
|
-
|
| Sel 2: |
1820 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
67,19g |
|
175,47g |
|
1843*
|
23
|
| Sen 1: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
24,64g |
|
217,39g |
|
-
|
-
|
| Mei 2015 |
| Min 17: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
38,09g |
|
144,48g |
|
-
|
-
|
| Sab 16: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
38,95g |
|
138,61g |
|
-
|
-
|
| Jum 15: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
79,75g |
|
204,65g |
|
-
|
-
|
| Kam 14: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
43,60g |
|
108,02g |
|
-
|
-
|
| Rab 13: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
66,69g |
|
223,14g |
|
2036*
|
727
|
| Sel 12: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
58,39g |
|
66,32g |
|
2036*
|
1327
|
| Sen 11: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
76,88g |
|
181,69g |
|
2112*
|
736
|
| Min 10: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
75,36g |
|
117,77g |
|
-
|
-
|
| Kam 7: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
50,25g |
|
122,81g |
|
1843*
|
944
|
| Rab 6: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
41,70g |
|
204,04g |
|
2210*
|
1035
|
|
|
