Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1193 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
54,69g |
|
116,30g |
|
2228*
|
 1035
|
| Juni 2024 |
| Min 30: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
78,19g |
|
138,32g |
|
2031*
|
440
|
| Sab 29: |
1232 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
73,36g |
|
91,74g |
|
2031*
|
799
|
| Desember 2023 |
| Sel 12: |
1439 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
58,17g |
|
186,62g |
|
-
|
-
|
| Sen 11: |
1165 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
38,78g |
|
123,68g |
|
-
|
-
|
| Min 10: |
1356 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
82,26g |
|
157,73g |
|
-
|
-
|
| Sab 9: |
1508 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
64,75g |
|
128,16g |
|
-
|
-
|
| Jum 8: |
1489 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
60,29g |
|
167,35g |
|
-
|
-
|
| Kam 7: |
1696 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
50,22g |
|
159,98g |
|
-
|
-
|
| Rab 6: |
1503 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
52,61g |
|
177,28g |
|
-
|
-
|
| Sel 5: |
910 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
40,78g |
|
83,62g |
|
-
|
-
|
| Sen 4: |
1157 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
56,82g |
|
123,43g |
|
-
|
-
|
| Min 3: |
1427 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
46,23g |
|
174,97g |
|
-
|
-
|
| Jum 1: |
1011 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
58,78g |
|
110,87g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
67,77g |
|
134,22g |
|
-
|
-
|
| Jum 24: |
1120 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
37,92g |
|
112,02g |
|
-
|
-
|
| Kam 23: |
695 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
21,98g |
|
71,92g |
|
-
|
-
|
| Rab 22: |
1348 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
78,28g |
|
77,38g |
|
2011*
|
663
|
| Oktober 2023 |
| Jum 27: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
58,58g |
|
118,76g |
|
-
|
-
|
| Kam 26: |
1630 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
78,32g |
|
148,61g |
|
2008*
|
378
|
|
|
