Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 11: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
35,58g |
|
7,11g |
|
-
|
-
|
| Min 10: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
30,67g |
|
55,69g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
12,00g |
|
71,60g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
20,24g |
|
87,10g |
|
-
|
-
|
| Januari 2020 |
| Min 26: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
22,78g |
|
35,19g |
|
-
|
-
|
| Oktober 2016 |
| Jum 7: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
50,08g |
|
191,49g |
|
-
|
-
|
| Agustus 2016 |
| Min 7: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
38,50g |
|
67,59g |
|
-
|
-
|
| Juli 2016 |
| Min 24: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
40,67g |
|
74,08g |
|
-
|
-
|
| Sen 18: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
4,50g |
|
106,50g |
|
-
|
-
|
| Sel 5: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
21,96g |
|
3,86g |
|
-
|
-
|
| Jum 1: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
46,31g |
|
102,81g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
70,51g |
|
159,71g |
|
-
|
-
|
| Rab 29: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
71,56g |
|
246,35g |
|
-
|
-
|
| Sen 27: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
19,00g |
|
204,19g |
|
-
|
-
|
| Sen 20: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
45,11g |
|
110,35g |
|
-
|
-
|
| Sab 18: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
66,40g |
|
130,17g |
|
-
|
-
|
| Jum 17: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
88,68g |
|
223,90g |
|
-
|
-
|
| Kam 16: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
49,39g |
|
95,95g |
|
-
|
-
|
| Rab 15: |
2332 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
110,75g |
|
80,16g |
|
298,97g |
|
-
|
-
|
| Sel 14: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
79,80g |
|
138,71g |
|
-
|
-
|
|
|
