Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Jum 15: |
2477 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
115,60g |
|
351,24g |
|
4508*
|
 2031
|
| Kam 14: |
2905 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
131,64g |
|
367,54g |
|
4848*
|
1943
|
| Rab 13: |
2655 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
74,32g |
|
336,11g |
|
5182*
|
2527
|
| Sel 12: |
1988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
115,75g |
|
182,98g |
|
4001*
|
2013
|
| Sen 11: |
3327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
146,63g |
|
456,82g |
|
4516*
|
1189
|
| Min 10: |
2199 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
72,92g |
|
346,03g |
|
4538*
|
2339
|
| Sab 9: |
3213 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,42g |
|
155,16g |
|
387,28g |
|
3939*
|
726
|
| Jum 8: |
3817 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
183,37g |
|
103,74g |
|
442,25g |
|
4604*
|
787
|
| Kam 7: |
1741 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
67,07g |
|
182,46g |
|
4496*
|
2755
|
| Rab 6: |
3724 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
131,42g |
|
115,99g |
|
527,80g |
|
4455*
|
731
|
| Sel 5: |
1915 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
69,07g |
|
173,19g |
|
4732*
|
2817
|
| Sen 4: |
1537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
47,28g |
|
270,09g |
|
4788*
|
3251
|
| Min 3: |
2759 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
68,42g |
|
344,14g |
|
5240*
|
2481
|
| Sab 2: |
2363 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
114,22g |
|
89,47g |
|
249,49g |
|
4629*
|
2266
|
| Jum 1: |
2057 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
65,71g |
|
263,07g |
|
4271*
|
2214
|
| April 2015 |
| Kam 30: |
2017 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
46,11g |
|
307,26g |
|
4064*
|
2047
|
|
|
