Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
4,54g |
|
25,04g |
|
-
|
-
|
| Sab 24: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
16,09g |
|
23,12g |
|
-
|
-
|
| Jum 23: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
20,02g |
|
30,73g |
|
-
|
-
|
| Rab 21: |
316 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
16,30g |
|
26,70g |
|
-
|
-
|
| Sel 20: |
1260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
44,15g |
|
164,31g |
|
-
|
-
|
| Min 18: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
28,19g |
|
73,60g |
|
-
|
-
|
| Jum 16: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
26,63g |
|
45,69g |
|
-
|
-
|
| Rab 14: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
36,41g |
|
120,52g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
608 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
26,85g |
|
62,75g |
|
-
|
-
|
| Kam 6: |
1191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
61,04g |
|
131,98g |
|
1901*
|
 710
|
| Sen 3: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
27,92g |
|
71,61g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
42,80g |
|
64,45g |
|
1754*
|
1069
|
| Rab 7: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
18,72g |
|
32,44g |
|
-
|
-
|
| Sel 6: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
12,56g |
|
28,58g |
|
1811*
|
1435
|
| Sab 3: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
42,31g |
|
35,68g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
27,52g |
|
78,22g |
|
-
|
-
|
| Jum 8: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
26,94g |
|
63,06g |
|
-
|
-
|
| Sen 4: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
17,37g |
|
24,17g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
33,72g |
|
121,03g |
|
-
|
-
|
| Sel 22: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
48,45g |
|
101,90g |
|
-
|
-
|
|
|
