Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
40,16g |
|
215,91g |
|
-
|
-
|
| Sab 25: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
43,06g |
|
225,75g |
|
2146*
|
 725
|
| Juli 2019 |
| Sel 16: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
43,15g |
|
145,54g |
|
-
|
-
|
| Sen 15: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
42,38g |
|
110,73g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
4,54g |
|
93,15g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
27,60g |
|
76,90g |
|
-
|
-
|
| Kam 4: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
15,88g |
|
44,69g |
|
-
|
-
|
| Rab 3: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
34,11g |
|
135,45g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
42,96g |
|
183,20g |
|
-
|
-
|
| Sen 11: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
25,27g |
|
70,24g |
|
-
|
-
|
| Rab 6: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
64,84g |
|
193,74g |
|
-
|
-
|
| Sel 5: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
60,04g |
|
161,75g |
|
-
|
-
|
| Sen 4: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
37,29g |
|
123,02g |
|
-
|
-
|
| Min 3: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
62,18g |
|
224,66g |
|
-
|
-
|
| Sab 2: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
43,75g |
|
204,85g |
|
-
|
-
|
| Jum 1: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
62,01g |
|
144,40g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
48,87g |
|
167,31g |
|
-
|
-
|
| Rab 27: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
46,81g |
|
152,31g |
|
-
|
-
|
| Sel 26: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
57,94g |
|
172,32g |
|
-
|
-
|
| Sen 25: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
59,39g |
|
83,61g |
|
-
|
-
|
|
|
