Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Jum 17: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
17,54g |
|
0,81g |
|
-
|
-
|
| Juni 2015 |
| Jum 19: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
54,94g |
|
37,77g |
|
3359*
|
 2460
|
| Mei 2015 |
| Sel 26: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
32,38g |
|
43,60g |
|
-
|
-
|
| Jum 22: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
11,33g |
|
15,88g |
|
-
|
-
|
| Rab 20: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
79,96g |
|
224,14g |
|
4532*
|
2759
|
| Sel 19: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,50g |
|
95,00g |
|
5285*
|
4765
|
| Sen 18: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
62,21g |
|
63,81g |
|
5213*
|
4181
|
| Min 17: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
17,16g |
|
24,06g |
|
-
|
-
|
| Sab 16: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
40,77g |
|
182,91g |
|
2619*
|
1302
|
| Jum 15: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
29,23g |
|
41,14g |
|
4332*
|
3853
|
| Kam 14: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
14,74g |
|
31,27g |
|
2981*
|
2688
|
| Rab 13: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
73,39g |
|
75,67g |
|
4520*
|
3043
|
| Sel 12: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
38,22g |
|
231,57g |
|
4031*
|
2259
|
| Sen 11: |
3051 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
128,20g |
|
93,66g |
|
393,37g |
|
5048*
|
1997
|
| Min 10: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
77,04g |
|
241,84g |
|
-
|
-
|
| Sab 9: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
48,23g |
|
92,51g |
|
3886*
|
2602
|
| Jum 8: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
77,08g |
|
163,11g |
|
3942*
|
1986
|
| Kam 7: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
61,40g |
|
117,87g |
|
3932*
|
2859
|
| Rab 6: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
22,52g |
|
44,07g |
|
2458*
|
2039
|
| Sel 5: |
1081 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
62,33g |
|
113,90g |
|
3278*
|
2197
|
|
|
