Entri Makanan dan Latihan Terkini
| April 2016 |
| Sen 18: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
58,00g |
|
215,00g |
|
-
|
-
|
| Agustus 2010 |
| Sen 2: |
424
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
35,39g |
|
15,51g |
|
4008
|
 3584
|
| April 2010 |
| Rab 28: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
38,00g |
|
-
|
-
|
| Januari 2010 |
| Sen 25: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
73,23g |
|
115,39g |
|
5227*
|
4225
|
| Kam 14: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
19,28g |
|
88,81g |
|
3391*
|
2807
|
| Rab 13: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
94,73g |
|
252,20g |
|
4584*
|
2640
|
| Sel 12: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
76,44g |
|
234,92g |
|
5909*
|
4277
|
| Sen 11: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
94,58g |
|
241,75g |
|
4268*
|
2517
|
| Min 10: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
100,39g |
|
158,96g |
|
-
|
-
|
| Sab 9: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
121,57g |
|
104,06g |
|
-
|
-
|
| Jum 8: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
69,58g |
|
313,80g |
|
-
|
-
|
| Kam 7: |
2300 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
97,46g |
|
310,79g |
|
3733*
|
1433
|
| Rab 6: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
72,57g |
|
264,41g |
|
4613*
|
2671
|
| Sel 5: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
48,95g |
|
116,52g |
|
3845*
|
2936
|
| Sen 4: |
1563
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
80,97g |
|
193,67g |
|
4028*
|
2465
|
|
|
