Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
3,14g |
|
25,55g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
34,66g |
|
178,64g |
|
-
|
-
|
| Sel 16: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
28,96g |
|
171,94g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
14,90g |
|
61,00g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
31,54g |
|
89,34g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
43,62g |
|
77,79g |
|
-
|
-
|
| Kam 18: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
39,69g |
|
54,00g |
|
-
|
-
|
| Min 7: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,60g |
|
23,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
23,40g |
|
171,76g |
|
-
|
-
|
| Jum 17: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
26,64g |
|
167,90g |
|
-
|
-
|
| Kam 16: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
51,47g |
|
204,75g |
|
-
|
-
|
| Sel 7: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
39,90g |
|
216,77g |
|
-
|
-
|
| Sen 6: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
31,27g |
|
152,44g |
|
-
|
-
|
| Jum 3: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
27,53g |
|
219,37g |
|
-
|
-
|
| Kam 2: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
45,25g |
|
176,89g |
|
-
|
-
|
| Rab 1: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
3,20g |
|
23,76g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
29,14g |
|
219,46g |
|
-
|
-
|
| Sen 27: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,69g |
|
0,00g |
|
-
|
-
|
| Sab 25: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
34,87g |
|
170,78g |
|
-
|
-
|
| Jum 24: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
43,03g |
|
241,12g |
|
-
|
-
|
|
|
